Blog
Menopause Midlife & all the ****
Talking To Your Partner About Menopause
Explore compassionate communication during menopause. Learn empathy, active listening, and collaborative solutions for stronger relationships. Join the journey with our supportive community. ...more
Midlife family ,Menopause Midlife and All The ****
January 08, 2024•5 min read
Coping with Mood Swings and Emotional Changes during Menopause
Embark on a compassionate journey through menopause with Tracey Montgomery. Discover practical strategies for emotional resilience and hormonal harmony. Thrive amidst the changes. #MenopauseSupport #E... ...more
Midlife family ,Menopause Midlife and All The **** &Menopause and work life
December 18, 2023•7 min read
The Menopause and Sex
Unlock the secrets of menopausal hormones and bone health! #MenopauseWellness #BoneHealth ...more
Midlife family ,Menopause Midlife and All The ****
November 13, 2023•6 min read
How to Overcome the Impact of Menopause on Bone Health
Dive into the connection between menopausal hormones and bone health. Discover proactive steps for resilient bones during this transformative phase. ...more
Midlife family ,Menopause Midlife and All The **** &Menopause and work life
November 06, 2023•6 min read
How to Look After Your Skin in Menopause
Discover expert tips on menopause and skincare, navigating hormonal changes for radiant skin. Empower your menopausal journey today! ...more
Midlife family ,Menopause Midlife and All The **** &Menopause and work life
October 30, 2023•6 min read
Menopause Hormones and Heart Health
Unlock the link between menopause and heart health. Discover proactive steps to safeguard your cardiovascular well-being. Your journey, your heart. ...more
Midlife family ,Menopause Midlife and All The **** &Menopause and work life
October 16, 2023•6 min read
What Everyone Ought to Know About Menopause in the Workplace
07 March 2022
Menopause affects 100% of women and can have devastating effects on them, their colleagues and their workplace. Does your HR department have a Menopause in the Workplace Policy in place?
Is Your Pension Future Proof?
14 March 2022
In today's financial uncertainty have you planned for your retirement? Could you create a passive income to increase your pension pot?
Menopause Tiredness All The Time
28 March 2022
Every day my inbox is flooded with questions about menopause. People want to know why menopause causes fatigue
The Cost-of-Living Crisis and What you can do to Thrive
04 April 2022
It’s all over the news and social media, there is a rapidly developing cost of living crisis. For many there already was and has been for some time.
5 Common Symptoms of Perimenopause and Understand How to Accept Them
11 April 2022
Let’s just make it clear; 100% of women will go through perimenopause and on into menopause. 99% of women going through ‘The Change’ will experience some symptoms that can affect daily life to some degree.
Can You Start an Online Business When You're Over 50?
18 April 2022
Like most of us I didn’t always have a flexible work regime and found myself working hours for a fixed income that didn’t quite meet the lifestyle I wanted to lead.
In fact, it was not all that long ago that I had to totally reassess what I was doing and where I wanted to be.
26 April 2022
Coping With Empty Nest Syndrome as a Single Parent
As if coping with midlife, erratic hormones and perimenopause was not enough, the children who you have spent the most significant part of your life nurturing and raising are ready to leave home and spread their wings.
Email: info@traceymontgomery.org
