"Hormones are very powerful things. We are helpless in their wake." ~ Meg Cabot

Introduction:

As women when we embark on our menopause journey, we have a treasure trove of options to navigate our symptoms. Yet, menopause is shrouded in myths, and then there’s a strange badge of honour —from women who have passed into post menopause, as if enduring the hormonal hardship without any assistance is a rite of passage. But if we applied that misguided logic of ‘grit and bear it’ philosophy universally, would we ever seek treatment for any ailment or disease?
It's time for a bit of a reality check!

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Dispelling the "Not Natural" Myth

Hormone Replacement Therapy (HRT) often gets caught up in the crossfire of natural vs synthetic debate. Many of the myths associated with HRT treatment are derived form the initial use and types of HRT available on the market. But we've turned a corner in understanding and treating menopause. Today’s HRT landscape awash with body-identical or bioidentical options, which mirror the essence of our body's hormones. Plant-derived oestrogens, like those from yams, and body-identical progesterones blend seamlessly with our biology, debunking the myth that HRT is anything but a natural stepping stone to ease the menopause's tide.

Myths vs. Facts: Separating Truths from Misconceptions

Let's address some of the most pervasive myths about HRT and uncover the facts:.

Myth: HRT Causes Breast Cancer

Fact: While there's been concern about HRT and breast cancer risk, studies suggest that oestrogen-only therapy doesn't necessarily increase the risk for most women. There may be a slightly increased risk if you take a combined oestrogen:progesterone therapy but your healthcare provider can assess your individual risk factors and guide you accordingly.

Myth: Vitamin D and Calcium Supplements Are Better Than HRT for Bone Health

Fact: While vitamin D and calcium are essential for bone health, oestrogen plays a crucial role in combating osteoporosis by increasing bone density and strength. HRT, when combined with a healthy lifestyle, can help maintain bone density and reduce fracture risk.

Myth: HRT Causes Heart Problems

Fact: While menopausal symptoms like palpitations may occur, HRT isn't necessarily the culprit. In fact, oestrogen only therapy has been seen to lower the risk of heart related issues. Your healthcare provider will evaluate your cardiovascular health and family history to determine the best course of action.

Myth: HRT Leads to Blood Clots

Fact: While older forms of HRT were associated with an increased risk of blood clots, newer formulations are considered safer. The risk of blood clots with modern HRT is minimal and often outweighed by the benefits for many women.

Myth: HRT Increases the Risk of Womb and Ovarian Cancer

Fact: Reports suggest that modern HRT doesn't significantly increase the risk of womb or ovarian cancer. Oestrogen-only therapy may slightly elevate the risk for those with a family history, but screening and monitoring can mitigate potential concerns.

Myth: Thorough Examination Is Required Before Starting HRT

Fact: While it's essential to consult with a healthcare professional before starting HRT, extensive testing isn't always necessary. Your medical history and individual risk factors will guide your provider in determining your most appropriate treatment plan.

Myth: Natural Treatments Are Safer Than HRT

Fact: Modern HRT formulations are derived from natural sources and can be safely combined with other natural remedies. It's all about finding the right balance for your body and addressing your unique needs. Take into account that natural remedies are not monitored as stringently, so bear this in mind with your decisions.

Conclusion: Empowering Women to Make Informed Choices

Your decision to pursue HRT during menopause is a deeply personal one, this will be influenced by individual preferences, past family and colleague experiences and medical considerations. By dispelling the myths and embracing facts, we empower ourselves to navigate our menopause journey with confidence and clarity. Remember, your journey through menopause is uniquely yours, and there's no one-size-fits-all approach. Consult with your healthcare provider, ask questions, and advocate for your health every step of the way.

Thank you for joining me on this exploration of HRT myths and facts. If you have any questions or concerns, feel free to leave a comment below. Together, we'll continue to support and uplift one another through the ups and downs of menopause.

Until next time, stay strong, stay informed, and embrace the journey!

Continuation of the Menopause Journey:

The menopause journey is a continuum. From perimenopause and on through into postmenopause, having people who understand and support you is essential. It's not the end of your life's journey; it's a phase, and having the right community can make all the difference.

I make it my mission to support women with their transition along the menopause journey. To talk further please use this link to book a call and discuss further support.

If you would like to join a supportive community, please drop me a line here. I love hearing from midlife women going through the menopausal transition.

Pssst, you can also check out my Menopause Midlife and all the ****. It includes monthly strategies and a community of women at the same life stage as you.

Click here to get your Menopause Morning Rituals to make every day just that little bit easier.

Oh, and come say Hi on Facebook and join the free facebook group Menopause Midlife and all the **** here.

Alternative resource to help you decide on your HRT Journey

Try Here for More Information to Help your Decision

Navigating Menopause: Is Hormone Replacement Therapy Right for You?

Your Menopause Self-Mastery Checklist:

Here is a quick checklist for you to think about when taking back control and getting back on track during your menopause transition.

• Embrace self-care during menopause

• Develop resilience through menopause

• Goal-set to thrive through menopause

• Join a supportive community Menopause Midlife and all the ****

• Nurture healthy relationships during menopause

• Leverage emotional intelligence for menopause well-being

• Self-reflect and monitor personal growth throughout your menopausal transition.