Is every simple task becoming another battle?

Your teen or young adult is capable.

Yet you’re still reminding, checking, organising and stepping in to make sure everyday tasks actually happen.

And you’re exhausted from being the human alarm clock, personal organiser and nagging project manager.

Find out where the task is really breaking down

The Adulting Friction Audit is a free five-day parent workbook designed to help you understand why your capable-but-stuck neurodivergent teen or young adult needs so many reminders.

Instead of trying to fix everything at once, you’ll focus on one recurring task that is creating tension, arguments or frustration at home.

What you’ll have by the end

After completing the audit, you’ll have your own Adulting Friction Snapshot, showing:

The task creating the most friction

What you are currently carrying

Where the task appears to break down

What makes stepping back difficult

The support you could try instead

One responsibility your young person could begin to own

A seven-day experiment you can test at home

You won’t leave with another list of everything you’re doing wrong.

You’ll leave with one clear place to start.

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